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Intermittent Fasting : Lose Body Fat Without Losing Muscle Diet
Lose Body Fat Without Losing Muscle Diet > Hi Brad, Back in late December, 2008, a single of our revenue managers imagined up the superb concept of having our personal office "Largest Loser" competitors. The competitors ran from January 9-April 9, 2009. I was one particular of 22 folks who chose to participate. The contest was primarily based on a mixture of percentage entire body weight lost and percentage entire body excess fat lost. I am pleased to report that thanks in big element to your plan of intermittent fasting and excess weight education I won the contest! I experienced practically eight% reduction in entire body fat. Not only did I win enough income to acquire a set of adjustable dumbbells, a stand, bodyweight bench, and some new outfits, but I have also never felt as fit and wholesome as I do right now. In addition, I have no intention of stopping. I've seasoned a full paradigm shift in my partnership to food. I know it sounds cliche, but I actually do no longer "live to consume," but rather "consume to live." It is amazingly liberating. And I enjoy people's response when they ask me how I did it and I inform them "intermittent fasting." They search at me blankly tell them the Eat Cease Consume story. The intelligent ones are inquisitive about it, and the even smarter ones are giving it a try (a single of my co-employees and her sister fasted yesterday and said it went nicely). All that explained, preserve up the excellent work! Sincerely, Louis Ressler "It's been daily life changing!"
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